Nourishing Mind, Body, and Soul with Scientific Wisdom
Our mission is to empower individuals on their journey to holistic health and wellness.
Fun. Sometimes it feels like a lost concept in my life. I remember years ago when it was completely lost. I didn’t know how find that part of myself again. Moments now, as I work through difficult emotions- and moments, as I reach to stand at the mountain top instead of climbing up a rocky Read more

I’ve shared before about the magic sparkles I used to see in the mornings as a child and eventually I lost that ability, but there are some gifts I can only explain I’ve come back through memory. The day I was attuned to reiki was the first major moment that I rediscovered gifts. As I Read more

Rituals. Routine. They have the ability to keep you on your path and aligned, or distract you from where you’re supposed to be. I’ve always loved the feel of a good schedule and routine. It was always how I made sure I didn’t forget to do anything. It meant making absolute sure that I worked Read more

There are certain places that pull our souls to them. When I was in college, my parents set the expectation that I would study abroad my junior year. I embraced the opportunity, but my approach was quite different from others. My friends were going in groups to Italy, or Spain, or England. I wanted no Read more

Today, I’m exploring how we reconnect with the deepest parts of ourselves. I’ve spent a lot of my life trying to hide my true self. That part of me that is so deeply connected to spirit. The part that drives my actions and pulls me like a river to my next adventure or moment of Read more

Ever since I was a child, I was a collector of little things. I had shelves with little items carefully placed just as they should be. There were clowns (I know, the stuff of nightmares for some, but they had joyful faces), silver dollars, small jewelry boxes, and pictures. I remember feeling so strongly about Read more