HolistiSci
Nourishing Mind, Body, and Soul with Scientific Wisdom
Our mission is to empower individuals on their journey to holistic health and wellness.
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Starting A New Journey
As this year comes to an end and a new year begins, I’ve decided to begin a new journey – a writing journey. I’ve decided to undertake a year-long writing course with Daily OM to Uncover the Authentic Self. I’m sharing my journey in hopes that it may touch someone else out there. I hope Read more
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Worried About Antibiotic Resistance? Our Guts May Be Fighting Back
We’ve all heard about superbugs and antibiotic-resistant bacteria. According to the 2023 UN Report “Bracing for Superbugs,” deaths from drug-resistant infections are set to skyrocket by 20501. But there’s some good news: our gut bacteria are fighting back. Antibiotics play an important role in killing harmful bacteria that can make us sick. The bad news Read more
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How Self-Compassion Can Lead to Stronger Relationships
In relationships, we often focus on how the other person feels and how our actions affect them. But what if it was never about them? What if it was you the whole time, and the way you shift your thoughts has the power to change everything? A recent study found that practicing self-compassion for where Read more
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Kiwifruit: Nature’s Mood Booster
Beyond its vibrant green flesh and tangy taste lies a surprising ability for kiwi to uplift spirits and boost emotional well-being. A recent study shows that eating kiwi could improve vitality and mood in as little as four days1. Kiwi’s mood-boosting powers may come from its Vitamin C content. Getting enough Vitamin C has been Read more
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Does Face Yoga Really Work? And My Own Experience
As we age, our bodies share the stories of joy, sadness, pain, and happiness. They leave imprints on our faces from the laughter, tears, and growth. As we grow, accepting the internal changes in our souls becomes easier, but it’s often harder to accept the ones others can see. To maintain youthful vitality, face yoga Read more
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Seeing Yourself as the Hero on Your Journey May Bring Deeper Life Meaning
From childhood tales to blockbuster movies, we’re captivated by the heroic journey — a narrative where triumph follows challenges and adversity. They often inspire us to believe in the power of resilience, determination, and the unwavering human spirit. What if you were that hero too? A recently published study found that looking at our lives Read more
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