Category: Articles
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Where to Begin
There are some moments in life that are so overwhelming that you don’t even know where to begin to process what’s happening. Start with the breath. Allow the prana of your surroundings to ease into the parts that feel pain-physical and emotional. Allow it to seep in, to sit, to begin to work through the…
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Finding Balance
When the pull to align yourself with your spirit becomes so strong that you cannot help but follow, there is so much satisfaction – in those private moments, the ones that are uniquely yours but that create a ripple effect on the consciousness of those around you. And in relationships, when you feel the shift…
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Fasting and Healing
On this 21st day of Ramadan in 2025, I love that the prompt for today was about food. Food can bring so much joy into our lives, the taste, smells and company of loved ones. An intricate part of cultures. And in this moment, I’m abstaining from it. I remember my first years of fasting;…
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Don’t Miss Your Chance
Fun. Sometimes it feels like a lost concept in my life. I remember years ago when it was completely lost. I didn’t know how find that part of myself again. Moments now, as I work through difficult emotions- and moments, as I reach to stand at the mountain top instead of climbing up a rocky…
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Finding Radical Acceptance and Joy
Rituals. Routine. They have the ability to keep you on your path and aligned, or distract you from where you’re supposed to be. I’ve always loved the feel of a good schedule and routine. It was always how I made sure I didn’t forget to do anything. It meant making absolute sure that I worked…
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Finding Yourself Through Forgiveness
Today, I’m exploring how we reconnect with the deepest parts of ourselves. I’ve spent a lot of my life trying to hide my true self. That part of me that is so deeply connected to spirit. The part that drives my actions and pulls me like a river to my next adventure or moment of…
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New Beginnings
Starting anew. I’m doing it right now in this moment. I am re-setting to be better right now. I’m making the conscious decision to move forward right now. Each moment is an opportunity for my thoughts to lead me down a path of difficult return. Of overthinking into the reality that I don’t want to…
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Letting Relationships Die Isn’t Always The End
Relationships with those around us are what make our lives so rich. Laughter, love, joy, grief, and pain are intricate and necessary parts of shared lives. Like I explored last week, so much of the pain that can come from relationships stems from fearing their end. But many relationships don’t survive their first ‘death’—a moment…
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Gratitude In Place of Fear
How do we navigate the inevitable—loss, grief, and the fleeting nature of the connections we hold most dear? It’s a question we all face, often in the quiet moments when fear takes hold. Read below as I explore this topic, or listen by clicking on the YouTube video below. Loss. Grief. Those things we know…
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Contribution
How do we contribute to the world around us? Read below or listen as I explore this question by clicking on the YouTube video below. Normally, when I write these responses, I’m in an excited frenzy with energy flowing through my body eager to make its way into these words. Today, I’m not feeling my…
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