Category: Studies
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Combining Mindfulness and Exercise Could Be Your Key to Success in 2024
It’s the new year and we all hope for a better one than the last. New Years goals often tend to focus on health and wellness, but is there a surefire way to reach them? A new study from the University of Bath says that combining mindfulness with exercise is the most effective approach. (DOI:…
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Telling Secrets Builds Trust, Not Judgment
Secrets in the workplace or between friends often happen because we may be embarrassed about what we’re telling the other person or worry about being judged. Research tells us we’re worried about nothing. (DOI: 10.1037/pspi0000441) While we’re obsessing over the information we’re about to share, that’s not what our confidant is thinking about. They’re thinking…
HolistiSci 