Category: Mind Body Journey
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let go
Oh Angels above, how you shower your love down upon us all. Even those who are hardened cannot resist lifting their heads to allow your light to enter their cells. You come to bless each of us with our unique gifts, igniting that which has been lying dormant awaiting activation to bring this new world…
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Where to Begin
There are some moments in life that are so overwhelming that you don’t even know where to begin to process what’s happening. Start with the breath. Allow the prana of your surroundings to ease into the parts that feel pain-physical and emotional. Allow it to seep in, to sit, to begin to work through the…
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Finding The Answer
Oh soul, you have so much wisdom to share. It’s only but a moment of silence that allows me to tap into you and discover those sparks of inspiration or to ground me to the sacred mother earth. Your message is clear. Keep pushing, listening to that pull, that tug on your heart. That’s what…
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Remember
Before you came here, you never wondered what was comingbecause you always knew it was in your best interest. Before you came here, you trusted the life source surrounding you,grounded in love, functioning in perfect harmony with all surrounding. Before you came here, you made a commitment to struggle and then,to break through and release…
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Finding Balance
When the pull to align yourself with your spirit becomes so strong that you cannot help but follow, there is so much satisfaction – in those private moments, the ones that are uniquely yours but that create a ripple effect on the consciousness of those around you. And in relationships, when you feel the shift…
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Fasting and Healing
On this 21st day of Ramadan in 2025, I love that the prompt for today was about food. Food can bring so much joy into our lives, the taste, smells and company of loved ones. An intricate part of cultures. And in this moment, I’m abstaining from it. I remember my first years of fasting;…
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Don’t Miss Your Chance
Fun. Sometimes it feels like a lost concept in my life. I remember years ago when it was completely lost. I didn’t know how find that part of myself again. Moments now, as I work through difficult emotions- and moments, as I reach to stand at the mountain top instead of climbing up a rocky…
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Finding Radical Acceptance and Joy
Rituals. Routine. They have the ability to keep you on your path and aligned, or distract you from where you’re supposed to be. I’ve always loved the feel of a good schedule and routine. It was always how I made sure I didn’t forget to do anything. It meant making absolute sure that I worked…
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Finding Yourself Through Forgiveness
Today, I’m exploring how we reconnect with the deepest parts of ourselves. I’ve spent a lot of my life trying to hide my true self. That part of me that is so deeply connected to spirit. The part that drives my actions and pulls me like a river to my next adventure or moment of…
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New Beginnings
Starting anew. I’m doing it right now in this moment. I am re-setting to be better right now. I’m making the conscious decision to move forward right now. Each moment is an opportunity for my thoughts to lead me down a path of difficult return. Of overthinking into the reality that I don’t want to…
HolistiSci 