Tag: healing
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let go
Oh Angels above, how you shower your love down upon us all. Even those who are hardened cannot resist lifting their heads to allow your light to enter their cells. You come to bless each of us with our unique gifts, igniting that which has been lying dormant awaiting activation to bring this new world…
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Finding The Answer
Oh soul, you have so much wisdom to share. It’s only but a moment of silence that allows me to tap into you and discover those sparks of inspiration or to ground me to the sacred mother earth. Your message is clear. Keep pushing, listening to that pull, that tug on your heart. That’s what…
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Fasting and Healing
On this 21st day of Ramadan in 2025, I love that the prompt for today was about food. Food can bring so much joy into our lives, the taste, smells and company of loved ones. An intricate part of cultures. And in this moment, I’m abstaining from it. I remember my first years of fasting;…
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Finding Radical Acceptance and Joy
Rituals. Routine. They have the ability to keep you on your path and aligned, or distract you from where you’re supposed to be. I’ve always loved the feel of a good schedule and routine. It was always how I made sure I didn’t forget to do anything. It meant making absolute sure that I worked…
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Ever Changing Places
There are certain places that pull our souls to them. When I was in college, my parents set the expectation that I would study abroad my junior year. I embraced the opportunity, but my approach was quite different from others. My friends were going in groups to Italy, or Spain, or England. I wanted no…
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Finding Yourself Through Forgiveness
Today, I’m exploring how we reconnect with the deepest parts of ourselves. I’ve spent a lot of my life trying to hide my true self. That part of me that is so deeply connected to spirit. The part that drives my actions and pulls me like a river to my next adventure or moment of…
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New Beginnings
Starting anew. I’m doing it right now in this moment. I am re-setting to be better right now. I’m making the conscious decision to move forward right now. Each moment is an opportunity for my thoughts to lead me down a path of difficult return. Of overthinking into the reality that I don’t want to…
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Gratitude In Place of Fear
How do we navigate the inevitable—loss, grief, and the fleeting nature of the connections we hold most dear? It’s a question we all face, often in the quiet moments when fear takes hold. Read below as I explore this topic, or listen by clicking on the YouTube video below. Loss. Grief. Those things we know…
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The Science of Forgiveness and Healing
Have you ever found yourself haunted by a moment when you said or did things that didn’t align with the person you strive to be? We all mess up. It’s part of being human. An important step in healing is forgiving ourselves and anyone involved in the conflict. In this article, we embark on a…
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