Tag: health

• Fasting and Healing

  

  On this 21st day of Ramadan in 2025, I love that the prompt for today was about food. Food can bring so much joy into our lives, the taste, smells and company of loved ones. An intricate part of cultures. And in this moment, I’m abstaining from it. I remember my first years of fasting;…

  Meg Savane

  March 21, 2025

  Articles, Mind Body Journey, Uncategorized

  diet, fasting, fitness, food is medicine, gratitude, healing, health, nutrition, personal-growth, ramadan, weight-loss

• Saying These Four Short Phrases May Help Manage High Blood Pressure

  

  I’m sorry. Please forgive me. Thank you.  I love you. These four phrases are known as Ho’oponopono – a Hawaiian prayer of forgiveness. It means “to correct or make right.” A two-month study of 23 individuals found that repeating these phrases helped lower blood pressure. (PMID: 18072370) Ho’oponopono uses forgiveness to help people feel balanced…

  Meg Savane

  January 9, 2024

  Studies

  can ho’oponopono lower blood pressure, forgiveness, forgiveness healing, health, ho’oponopono, ho’oponopono and blood pressure, how many times should i say ho’oponopono, meditation, spirituality