Tag: ho’oponopono

• Finding Yourself Through Forgiveness

  

  Today, I’m exploring how we reconnect with the deepest parts of ourselves. I’ve spent a lot of my life trying to hide my true self. That part of me that is so deeply connected to spirit. The part that drives my actions and pulls me like a river to my next adventure or moment of…

  Meg Savane

  February 25, 2025

  Articles, Mind Body Journey, Uncategorized

  aligning with soul, finding truth, finding your power, forgiveness, forgiveness healing, healing, ho’oponopono, personal-growth

• Saying These Four Short Phrases May Help Manage High Blood Pressure

  

  I’m sorry. Please forgive me. Thank you.  I love you. These four phrases are known as Ho’oponopono – a Hawaiian prayer of forgiveness. It means “to correct or make right.” A two-month study of 23 individuals found that repeating these phrases helped lower blood pressure. (PMID: 18072370) Ho’oponopono uses forgiveness to help people feel balanced…

  Meg Savane

  January 9, 2024

  Studies

  can ho’oponopono lower blood pressure, forgiveness, forgiveness healing, health, ho’oponopono, ho’oponopono and blood pressure, how many times should i say ho’oponopono, meditation, spirituality