Tag: vitamin C to improve mood

• Kiwifruit: Nature’s Mood Booster

  

  Beyond its vibrant green flesh and tangy taste lies a surprising ability for kiwi to uplift spirits and boost emotional well-being. A recent study shows that eating kiwi could improve vitality and mood in as little as four days1.  Kiwi’s mood-boosting powers may come from its Vitamin C content. Getting enough Vitamin C has been…

  Meg Savane

  February 15, 2024

  Studies

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